high blood pressure

 Clinically, hypertension refers to three consecutive times of systolic blood pressure greater than 140mmHg, diastolic blood pressure greater than 90mmHg, often have dizziness, dizziness and general fatigue symptoms, long-term high blood pressure will also lead to the formation of vascular sclerosis, for hypertensive diseases, taking drugs at the same time, also need to pay attention to daily conditioning control. The treatment of hypertension is mainly non drug treatment and drug treatment, non drug treatment mainly through improving diet, low salt, low fat, low cholesterol diet, control of sodium salt intake, less than 6 grams per day. At the same time, we should strengthen exercise, quit smoking, limit alcohol, and keep happy mood.

 "According to the research of authoritative experts, it is very important for patients with hypertension to control their diet. Diet control reasonable, often blood pressure will get better control. Patients with hypertension need to eat as little as possible cholesterol and saturated fatty acids, trans fatty acids more food. For example, eat less fat, animal viscera, fried food. Also need to eat less sweets and sugary drinks, less seasoning, because condiments also contain more sodium salt. For example, chicken essence, oyster sauce, soy sauce and so on, but also need to eat less red meat. "

 According to the doctor's advice，Grapefruit hypertension can be eaten. When you get high blood pressure, eat some grapefruit properly, which can supplement the vitamins in the body, and can play an auxiliary role in lowering blood pressure. When the blood pressure is on the high side, we should improve the bad eating habits and go out to exercise more. In daily life, we should eat more foods containing vitamins and mineral elements.

 Although it is said that  high blood pressure  may also be caused by genetics, more patients are caused by acquired living habits, eating habits, etc. If you can strengthen dietary management in normal life, and at the same time choose corresponding  blood pressure lowering foods,  it is Can control blood pressure completely, this article will list several blood pressure lowering foods, and at the same time supplement the habit of lowering blood pressure. List several blood pressure lowering foods 1. Apple Apple is a versatile fruit, which is why it is known as the king. The nutritional value contained in apples is very rich, such as multiple vitamins, such as a variety of sugars, pectin, and inorganic salts. Contains tannic acid, cellulose, malic acid, potassium, etc. It is precisely because apples are rich in potassium, which can be combined with the excess sodium in the body to reduce the concentration of sodium, so it has a good effect in the prevention of cardiovascular diseases.

"For patients with hypertension, diet control can play a certain auxiliary role, low salt, low fat, low sugar, low cholesterol, light, easy to digest diet. Eat fresh vegetables, fruits and crude dietary fiber, such as celery, agaric, onion, hawthorn, apple, banana, kiwi fruit, orange, garlic, bean products, dairy products, etc. Do not eat spicy, greasy and irritating food, such as animal viscera, fat oil, fat meat, fish roe, egg yolk, etc. Drink more water, more exercise, avoid alcohol and tobacco, avoid strong tea and coffee. At ordinary times, we should pay attention to rest, do not stay up late, ensure adequate sleep, keep a good mood, keep defecation unobstructed, control weight, and do more physical exercise. At the same time, we should choose appropriate antihypertensive drugs and take antihypertensive drugs regularly for a long time. When the effect of one antihypertensive drug is not ideal, two or three antihypertensive drugs can be combined 

 Many foods can lower blood pressure. Spinach, fresh sunflower seeds, various beans, such as black beans, white beans, mung beans, lima beans, kidney beans, kidney beans, all contain magnesium, which is an important substance for lowering and maintaining blood pressure. In addition, there is a lot of potassium in these foods, which is also the main ingredient to fight high blood pressure.

The causes of kidney stone formation are complex and diverse, mainly related to the following factors: 1. Individual factors closely related to stone formation, such as age, gender, genetics, race, environmental factors, eating habits and occupation; 2. Metabolic diseases such as hyperparathyroidism and renal tubular acidosis; 3. Congenital renal dysplasia, such as sponge kidney, horseshoe kidney, etc Improper use of drugs: excessive use of vitamin C or vitamin D, abuse of antibiotics such as ceftriaxone are common causes of stone formation.