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Showing posts with the label correct medication is more important than sticking to medication

Top 6 Proven Strategies for Daily High Blood Pressure Management

  Introduction Managing high blood pressure is crucial for maintaining long-term health, especially for those at risk of heart disease. Here, we explore six vital daily practices that can significantly influence your blood pressure levels. 1. Eliminate Smoking Smoking increases blood pressure temporarily, and habitual smoking can lead to sustained hypertension. Avoid all forms of tobacco, including smokeless products, to reduce health risks and manage blood pressure more effectively. 2. Maintain a Healthy Weight Being overweight often correlates with higher blood pressure. Shedding even a moderate amount of weight can have a significant impact on your blood pressure levels. Aim for a balanced diet and regular physical activity for gradual and sustainable weight loss. 3. Adopt a Heart-Healthy Diet A diet rich in vegetables, fruits, fish, whole grains, and low-fat dairy can help lower blood pressure. Limit salt intake, as it's a known contributor to hypertension. Consider the DAS

Only 4 years after taking antihypertensive drugs, aunt Kong died of renal failure at the age of 63! The doctor said that this medicine can protect the kidney

Core tip: ACEI drugs can reduce glomerular pressure and delay renal dysfunction. Aunt Kong, who lives in Qufu, Shandong Province, never dreamed that she would suddenly suffer from renal failure after listening to the doctor and insisting on taking medicine for only 4 years. Because of the perennial physical deviation, he died without being rescued in the hospital. But when the family member consults the doctor whether is the medicine question, the doctor's reply lets the family member be difficult to accept! Because the doctor said this medicine can protect the kidney! How does aunt Kong take medicine? Aunt Kong, 63, is a native of Qufu. With the development of urban tourism, aunt Kong's life is becoming more and more affluent, and she eats a lot of fish and meat. This is the age of fat, with these nutrients, aunt Kong's weight reached 160 Jin, and she is not tall, she is obviously overweight. Four years ago, because of dizziness and discomfort, easy to see a doctor in fro