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Top 6 Proven Strategies for Daily High Blood Pressure Management

  Introduction Managing high blood pressure is crucial for maintaining long-term health, especially for those at risk of heart disease. Here, we explore six vital daily practices that can significantly influence your blood pressure levels. 1. Eliminate Smoking Smoking increases blood pressure temporarily, and habitual smoking can lead to sustained hypertension. Avoid all forms of tobacco, including smokeless products, to reduce health risks and manage blood pressure more effectively. 2. Maintain a Healthy Weight Being overweight often correlates with higher blood pressure. Shedding even a moderate amount of weight can have a significant impact on your blood pressure levels. Aim for a balanced diet and regular physical activity for gradual and sustainable weight loss. 3. Adopt a Heart-Healthy Diet A diet rich in vegetables, fruits, fish, whole grains, and low-fat dairy can help lower blood pressure. Limit salt intake, as it's a known contributor to hypertension. Consider the DAS

My history of high blood pressure

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Recently, I feel tired all over. I've been sleeping for 4-5 days. Every morning I get up full of energy. I feel sleepy after breakfast, so I don't wake up until lunch. After lunch, he went on sleeping until supper. Slept after supper and slept until morning. I slept soundly in the morning, afternoon, and night. And edema, especially on the feet. How can you sleep with swollen feet? What's wrong with your body? I have had high blood pressure for many years and have been taking blood pressure medication. So he went to the first hospital of Jida University (Grade A) to see a doctor. In the hospital hung hypertension cardiology department, measured blood pressure , 182/82. The doctor ordered routine urine, kidney and liver function, an electrocardiogram, and a color heart ultrasound. After the doctor read the examination report, he told me that there was no big problem, but some symptoms caused by high blood pressure. If I controlled my blood pressure well, I would b