Showing posts from February, 2021

Top 6 Proven Strategies for Daily High Blood Pressure Management

  Introduction Managing high blood pressure is crucial for maintaining long-term health, especially for those at risk of heart disease. Here, we explore six vital daily practices that can significantly influence your blood pressure levels. 1. Eliminate Smoking Smoking increases blood pressure temporarily, and habitual smoking can lead to sustained hypertension. Avoid all forms of tobacco, including smokeless products, to reduce health risks and manage blood pressure more effectively. 2. Maintain a Healthy Weight Being overweight often correlates with higher blood pressure. Shedding even a moderate amount of weight can have a significant impact on your blood pressure levels. Aim for a balanced diet and regular physical activity for gradual and sustainable weight loss. 3. Adopt a Heart-Healthy Diet A diet rich in vegetables, fruits, fish, whole grains, and low-fat dairy can help lower blood pressure. Limit salt intake, as it's a known contributor to hypertension. Consider the DAS

dangerous moments of high blood pressure

Core clew: patients with high blood pressure because long-term blood pressure is bigger, the blood vessels in the spasticity, so that blood vessel elasticity decreased, and the brittleness increases, if at this time due to some reason contributing to increased blood pressure suddenly, is easy to cerebral hemorrhage, cerebral vascular rupture and causing this for patients with high blood pressure, is undoubtedly the most fatal blow. Therefore, patients with hypertension should try to avoid a sudden rise in blood pressure, especially under the following circumstances, should be more cautious. Due to the long-term pressure on blood vessels, blood vessels are in a spasm state in patients with hypertension, resulting in decreased vascular elasticity and increased brittleness. If blood pressure rises suddenly due to some reason at this time, it is easy to cause cerebral vascular rupture and cerebral hemorrhage, which is undoubtedly the most fatal blow for patients with hypertension. Therefor

Cervical hypertension

 What is neck sex hypertension? Cervical hypertension refers to abnormal central blood pressure caused by the instability and dislocation of cervical intervertebral tissues due to cervical strain, degenerative change, trauma, and other reasons, resulting in aseptic inflammation, direct or indirect stimulation of cervical sympathetic ganglion or vertebral artery, resulting in vasomotor dysfunction, cerebral ischemia and thus abnormal central blood pressure. With the increasing incidence of cervical spondylosis. Causes of cervical hypertension symptoms What are the causes of cervical hypertension? Why can you meet neck sex hypertension? What reason is neck sex hypertension caused? What disease is neck sex hypertension caused? 1. Insufficient blood supply to the vertebrobasilar artery system. The displacement or proliferation of osteophytes in the facet joints of the cervical spine can directly compress or stimulate the vertebral artery. 2 sympathetic nerve dysfunction of neck lesions or

High pressure 155, low pressure only 87, how should use hypotensive medicine?

Core tip: high blood pressure has always been a cliche topic, because our country's population base is big, and in recent years, people's living conditions better, check-up numbers increase, high blood pressure has been on the increase in the number of confirmed. And once the diagnosis of hypertension, it is basically long-term medication to control. Hypertension has always been a perennial topic. Due to the large population base in China and the better living conditions of people in recent years, the number of people diagnosed with hypertension has also been increasing. And once the diagnosis of hypertension, it is basically long-term medication to control. In medicine, some patients with high blood pressure may have doubt, because we all know that the blood pressure can be divided into systolic blood pressure (high pressure) and diastolic blood pressure (low pressure), in general, patients with high blood pressure, high pressure, and low pressure is increased at the same time

Why does hypertensive patient always love tired?

Core tips: the life and diet of hypertension patients to make some adjustments, first of all, to give up smoking and alcohol, and the patient's "heavy taste" adjustment, to the patient set exercise indicators, the family responsible for the supervision, but also regular blood pressure measurement. My father is 56 years old this year, and he is also a hypertensive patient. Although he takes antihypertensive drugs every day, he still feels powerless. He always looks tired. Afraid of father tired we also try not to let him do physical work but born in the countryside he is always idle, busy east busy west, I want to know whether tiredness is caused by hypertension? Besides, the expert advised me to consider some diseases. One is secondary hypertension, especially primary aldosteronism, which can lead to severe hypokalemia and leaves the patient feeling weak. Blood potassium and bilateral adrenal B-ultrasound should be examined. The second is heart disease. Long-term hyperten

Got hypertension to want to take medicine all one's life?

Core hint: got hypertension should take medicine all one's life? Two cases give you different answers "Doctor, is it true that you have to take medicine for life if you get high blood pressure?" Patient Li Shu nervously asked the doctor. "Most of them are, but not necessarily, and some of them can be cured!" "Replied the doctor. Hypertension is one of the most common chronic diseases. At the beginning of diagnosis of hypertension, doctors often advise patients to take oral antihypertensive drugs and improve their lifestyle and diet. Many patients are particularly worried: got high blood pressure is not to have to take a lifetime of antihypertensive drugs? Why would the doctor say not? The doctor explained it to us with two cases. First, this kind of hypertension takes medicine for life generally Mr. Li, 49 years old, 170cm tall, 190 pounds, usually like smoking, drinking, often drunk unconscious. He is also a man of taste and eats a little pickle at every m