Posts

Showing posts with the label Hypertension has 3 levels and 4 layers

Top 6 Proven Strategies for Daily High Blood Pressure Management

  Introduction Managing high blood pressure is crucial for maintaining long-term health, especially for those at risk of heart disease. Here, we explore six vital daily practices that can significantly influence your blood pressure levels. 1. Eliminate Smoking Smoking increases blood pressure temporarily, and habitual smoking can lead to sustained hypertension. Avoid all forms of tobacco, including smokeless products, to reduce health risks and manage blood pressure more effectively. 2. Maintain a Healthy Weight Being overweight often correlates with higher blood pressure. Shedding even a moderate amount of weight can have a significant impact on your blood pressure levels. Aim for a balanced diet and regular physical activity for gradual and sustainable weight loss. 3. Adopt a Heart-Healthy Diet A diet rich in vegetables, fruits, fish, whole grains, and low-fat dairy can help lower blood pressure. Limit salt intake, as it's a known contributor to hypertension. Consider the DAS

Hypertension has 3 levels and 4 layers, low risk, medium risk, high risk, very high risk, which kind do you belong to? What symptom does hypertension have?

Image
 According to the Chinese guidelines for prevention and treatment of hypertension (revised in 2018), the crude prevalence rate of hypertension among residents over 18 years old in China from 2012 to 2015 was 27.9%. In other words, nearly three out of 10 are hypertensive patients. In fact, the awareness rate of hypertension patients in China is low, only about 51.6%. Therefore, the real prevalence of hypertension, far higher than the statistics. Hypertension: an independent risk factor for cardiovascular and cerebrovascular diseases As one of the "three highs", hypertension is closely related to the other two high blood pressure. It is also an independent risk factor of cardiovascular and cerebrovascular diseases such as atherosclerosis, coronary heart disease, cerebral infarction, cerebral hemorrhage, and can cause functional or organic damage of target organs such as heart, brain, kidney, eyes, etc. The so-called "independent risk factors" mean that even if there a