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Top 6 Proven Strategies for Daily High Blood Pressure Management

  Introduction Managing high blood pressure is crucial for maintaining long-term health, especially for those at risk of heart disease. Here, we explore six vital daily practices that can significantly influence your blood pressure levels. 1. Eliminate Smoking Smoking increases blood pressure temporarily, and habitual smoking can lead to sustained hypertension. Avoid all forms of tobacco, including smokeless products, to reduce health risks and manage blood pressure more effectively. 2. Maintain a Healthy Weight Being overweight often correlates with higher blood pressure. Shedding even a moderate amount of weight can have a significant impact on your blood pressure levels. Aim for a balanced diet and regular physical activity for gradual and sustainable weight loss. 3. Adopt a Heart-Healthy Diet A diet rich in vegetables, fruits, fish, whole grains, and low-fat dairy can help lower blood pressure. Limit salt intake, as it's a known contributor to hypertension. Consider the DAS

Treatment principle of essential hypertension

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 [therapeutic principles of essential hypertension] The treatment principle of primary hypertension in clinical practice assistant physician examination is the content required by the examination outline (1) Improve life behavior: ① weight loss: try to make BMI < 25, can improve insulin resistance, diabetes, hyperlipidemia and left ventricular hypertrophy; ② low sodium diet: daily intake of salt < 6G per person is appropriate; ③ supplement potassium and calcium; ④ reduce fat intake; ⑤ limit alcohol consumption; ⑥ increase exercise, reduce mental tension: it is conducive to weight loss, improve insulin resistance and stabilize blood pressure level. (2) Antihypertensive treatment objects: ① hypertension grade 2 or above (≥ 160 / 100mmhg). ② Hypertension complicated with diabetes, or heart, brain, kidney damage or complications. ③ The patients whose blood pressure continued to rise for more than 6 months but could not improve their life behavior. ④ Cardiovascular risk stratification