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Showing posts with the label Hypotension is risky

Top 6 Proven Strategies for Daily High Blood Pressure Management

  Introduction Managing high blood pressure is crucial for maintaining long-term health, especially for those at risk of heart disease. Here, we explore six vital daily practices that can significantly influence your blood pressure levels. 1. Eliminate Smoking Smoking increases blood pressure temporarily, and habitual smoking can lead to sustained hypertension. Avoid all forms of tobacco, including smokeless products, to reduce health risks and manage blood pressure more effectively. 2. Maintain a Healthy Weight Being overweight often correlates with higher blood pressure. Shedding even a moderate amount of weight can have a significant impact on your blood pressure levels. Aim for a balanced diet and regular physical activity for gradual and sustainable weight loss. 3. Adopt a Heart-Healthy Diet A diet rich in vegetables, fruits, fish, whole grains, and low-fat dairy can help lower blood pressure. Limit salt intake, as it's a known contributor to hypertension. Consider the DAS

Hypotension is risky, too low should be cautious

  Core tip: the study found that most high-risk patients with systolic blood pressure between 130 and 120 mmHg are safe, and improve the prognosis; for patients with low systolic blood pressure after treatment, antihypertensive drugs should be reduced to avoid adverse events, because treatment to the target value does not mean that the blood pressure is reduced below the target value. The analysis of two antihypertensive trials showed that the use of antihypertensive drugs to minimize blood pressure in patients with coronary heart disease, diabetes mellitus, or other cardiovascular-related diseases is not necessarily the best strategy, because the J-curve pattern of the prognosis of such patients is found. The results of the study, published in Lancet on April 5, 2017, showed that systolic blood pressure drop below 120 mmHg was associated with increased risk of cardiovascular outcomes (excluding myocardial infarction and stroke) in the target and transcend randomized trials, as well a