dangerous moments of high blood pressure

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Core clew: patients with high blood pressure because long-term blood pressure is bigger, the blood vessels in the spasticity, so that blood vessel elasticity decreased, and the brittleness increases, if at this time due to some reason contributing to increased blood pressure suddenly, is easy to cerebral hemorrhage, cerebral vascular rupture and causing this for patients with high blood pressure, is undoubtedly the most fatal blow. Therefore, patients with hypertension should try to avoid a sudden rise in blood pressure, especially under the following circumstances, should be more cautious. Due to the long-term pressure on blood vessels, blood vessels are in a spasm state in patients with hypertension, resulting in decreased vascular elasticity and increased brittleness. If blood pressure rises suddenly due to some reason at this time, it is easy to cause cerebral vascular rupture and cerebral hemorrhage, which is undoubtedly the most fatal blow for patients with hypertension. Therefor
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What foods can lower blood pressure?

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 Many foods can lower blood pressure. Spinach, fresh sunflower seeds, various beans, such as black beans, white beans, mung beans, lima beans, kidney beans, kidney beans, all contain magnesium, which is an important substance for lowering and maintaining blood pressure. In addition, there is a lot of potassium in these foods, which is also the main ingredient to fight high blood pressure.



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