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Showing posts with the label Patients with hypertension should pay attention to it

Top 6 Proven Strategies for Daily High Blood Pressure Management

  Introduction Managing high blood pressure is crucial for maintaining long-term health, especially for those at risk of heart disease. Here, we explore six vital daily practices that can significantly influence your blood pressure levels. 1. Eliminate Smoking Smoking increases blood pressure temporarily, and habitual smoking can lead to sustained hypertension. Avoid all forms of tobacco, including smokeless products, to reduce health risks and manage blood pressure more effectively. 2. Maintain a Healthy Weight Being overweight often correlates with higher blood pressure. Shedding even a moderate amount of weight can have a significant impact on your blood pressure levels. Aim for a balanced diet and regular physical activity for gradual and sustainable weight loss. 3. Adopt a Heart-Healthy Diet A diet rich in vegetables, fruits, fish, whole grains, and low-fat dairy can help lower blood pressure. Limit salt intake, as it's a known contributor to hypertension. Consider the DAS

In winter, the risk of cardiovascular disease is increasing, and Patients with hypertension should pay attention to it

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 Core tips: China is the country with the largest number of hypertension patients in the world, and the number of hypertension patients is about 245 million. The prevalence of hypertension in people over 18 years old in China is 23.2%. However, the awareness rate of hypertension in China is only 51.6%, which means that half of the people with hypertension do not know that they are sick, which is very dangerous. The low awareness rate indicates that hypertension can not be controlled in time, which is very easy to cause other related diseases. What diseases are hypertension associated with? What harm does bad blood pressure control have to have? Hypertension is the most relevant risk factor for stroke, and can significantly increase the risk of coronary heart disease, heart failure, and other diseases. Hypertension is also the primary risk factor for cardiovascular events. 30% of the world's people die from cardiovascular diseases such as stroke and heart accident. Among them, 62