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Showing posts with the label Is hypertension easy to affect brain health at night?

Top 6 Proven Strategies for Daily High Blood Pressure Management

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  Introduction Managing high blood pressure is crucial for maintaining long-term health, especially for those at risk of heart disease. Here, we explore six vital daily practices that can significantly influence your blood pressure levels. 1. Eliminate Smoking Smoking increases blood pressure temporarily, and habitual smoking can lead to sustained hypertension. Avoid all forms of tobacco, including smokeless products, to reduce health risks and manage blood pressure more effectively. 2. Maintain a Healthy Weight Being overweight often correlates with higher blood pressure. Shedding even a moderate amount of weight can have a significant impact on your blood pressure levels. Aim for a balanced diet and regular physical activity for gradual and sustainable weight loss. 3. Adopt a Heart-Healthy Diet A diet rich in vegetables, fruits, fish, whole grains, and low-fat dairy can help lower blood pressure. Limit salt intake, as it's a known contributor to hypertension. Consider the DAS
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Is hypertension easy to affect brain health at night?

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 Most people's blood pressure drops at night, which doctors call " hypotension .". But for people with high blood pressure, their nighttime blood pressure will remain unchanged or even rise. People with high blood pressure and elevated blood pressure at night may be more likely to have vascular disease and memory problems associated with damaged middle brain regions, a new study suggests. The study was published in the April 15, 2020 issue of Neurology. "These results provide additional evidence of the importance of vascular risk factors in promoting memory problems," said study author Dr. Adam M. Brickman of Columbia University. "Efforts such as maintaining a healthy weight, being active and having a healthy diet can effectively prevent the potential effects of hypertension. " The study involved 435 people with an average age of 59 who participated in an aging study in Venezuela. Their blood pressure was monitored at home with a device for 24 hours, e
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