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Showing posts with the label Hypertensive epistaxis watch out for a stroke

Top 6 Proven Strategies for Daily High Blood Pressure Management

  Introduction Managing high blood pressure is crucial for maintaining long-term health, especially for those at risk of heart disease. Here, we explore six vital daily practices that can significantly influence your blood pressure levels. 1. Eliminate Smoking Smoking increases blood pressure temporarily, and habitual smoking can lead to sustained hypertension. Avoid all forms of tobacco, including smokeless products, to reduce health risks and manage blood pressure more effectively. 2. Maintain a Healthy Weight Being overweight often correlates with higher blood pressure. Shedding even a moderate amount of weight can have a significant impact on your blood pressure levels. Aim for a balanced diet and regular physical activity for gradual and sustainable weight loss. 3. Adopt a Heart-Healthy Diet A diet rich in vegetables, fruits, fish, whole grains, and low-fat dairy can help lower blood pressure. Limit salt intake, as it's a known contributor to hypertension. Consider the DAS

Hypertensive epistaxis, watch out for stroke

  Core tip : once epistaxis occurs in hypertensive patients, it indicates that blood pressure may be unstable. Especially in elderly patients, 1-6 months after a nosebleed, the risk of stroke is 50%, should be highly vigilant. With the increase of age, the incidence rate of hypertension is also increasing. The incidence rate of nosebleed with hypertension as the cause is also increasing. In recent years, more and more patients with nosebleeds caused by pure systolic hypertension. Nosebleed caused by hypertension accounts for about 40% of patients with epistaxis. High blood pressure, which is often a sign of high blood pressure, is a sign of high blood pressure. According to clinical observation, the probability of stroke in middle-aged and elderly patients with hypertension is about 50% within 1 to 6 months after epistaxis. There is also a warning of recurrent epistaxis. How does hypertensive nosebleed do? For hypertensive patients with epistaxis, first do not panic, with a paper towel