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Top 6 Proven Strategies for Daily High Blood Pressure Management

  Introduction Managing high blood pressure is crucial for maintaining long-term health, especially for those at risk of heart disease. Here, we explore six vital daily practices that can significantly influence your blood pressure levels. 1. Eliminate Smoking Smoking increases blood pressure temporarily, and habitual smoking can lead to sustained hypertension. Avoid all forms of tobacco, including smokeless products, to reduce health risks and manage blood pressure more effectively. 2. Maintain a Healthy Weight Being overweight often correlates with higher blood pressure. Shedding even a moderate amount of weight can have a significant impact on your blood pressure levels. Aim for a balanced diet and regular physical activity for gradual and sustainable weight loss. 3. Adopt a Heart-Healthy Diet A diet rich in vegetables, fruits, fish, whole grains, and low-fat dairy can help lower blood pressure. Limit salt intake, as it's a known contributor to hypertension. Consider the DAS

Applying a hot towel to the head can lower blood pressure

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 Core tips: if you have a stomachache, apply it in a hot water bag for a while; if you have a stiff neck, apply it to your neck It can be said that hot compress has become a commonly used auxiliary treatment in the family. Professor Li Yuehua, director of the Department of geriatric diseases, said that hot compress can promote local blood circulation and accelerate blood circulation. It can also improve the anti-bacterial and anti-inflammatory ability of the tissue and make the inflammation subside. If you have a stomachache, apply it in a hot water bag for a while ; if you have a stiff neck, apply it to your neck It can be said that hot compress has become a commonly used auxiliary treatment in the family. Professor Li Yuehua, director of the geriatric center of the Chinese Academy of traditional Chinese medicine, said that hot compress can increase the temperature of the affected part, expand the subcutaneous blood vessels, promote local blood circulation, and accelerate local tissu