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Top 6 Proven Strategies for Daily High Blood Pressure Management

  Introduction Managing high blood pressure is crucial for maintaining long-term health, especially for those at risk of heart disease. Here, we explore six vital daily practices that can significantly influence your blood pressure levels. 1. Eliminate Smoking Smoking increases blood pressure temporarily, and habitual smoking can lead to sustained hypertension. Avoid all forms of tobacco, including smokeless products, to reduce health risks and manage blood pressure more effectively. 2. Maintain a Healthy Weight Being overweight often correlates with higher blood pressure. Shedding even a moderate amount of weight can have a significant impact on your blood pressure levels. Aim for a balanced diet and regular physical activity for gradual and sustainable weight loss. 3. Adopt a Heart-Healthy Diet A diet rich in vegetables, fruits, fish, whole grains, and low-fat dairy can help lower blood pressure. Limit salt intake, as it's a known contributor to hypertension. Consider the DAS

Remember to reduce blood fat while lowering blood pressure

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Core tip: the recent results of the Anglo Scandinavian cardiac endpoint study (Ascot) are encouraging. The results strongly prove that the combination of new antihypertensive drugs is superior to traditional antihypertensive drugs, which provides a basis for the drug selection of antihypertensive treatment. At the same time, it also proves that the combination of atorvastatin and lipid-lowering therapy for patients with hypertension based on active control of blood pressure can make progress The risk of myocardial infarction and cerebral apoplexy was significantly reduced. A few days ago, Professor Hu Dayi, a famous cardiovascular expert, and chairman of the evidence-based medicine professional committee of the Chinese Medical Association pointed out in an exclusive interview with people's Daily that the current new strategy for the treatment of hypertension should be to reduce blood pressure and lipid on one hand. Professor Hu said that the recent results of the Anglo Scandinavi