dangerous moments of high blood pressure

Core clew: patients with high blood pressure because long-term blood pressure is bigger, the blood vessels in the spasticity, so that blood vessel elasticity decreased, and the brittleness increases, if at this time due to some reason contributing to increased blood pressure suddenly, is easy to cerebral hemorrhage, cerebral vascular rupture and causing this for patients with high blood pressure, is undoubtedly the most fatal blow. Therefore, patients with hypertension should try to avoid a sudden rise in blood pressure, especially under the following circumstances, should be more cautious. Due to the long-term pressure on blood vessels, blood vessels are in a spasm state in patients with hypertension, resulting in decreased vascular elasticity and increased brittleness. If blood pressure rises suddenly due to some reason at this time, it is easy to cause cerebral vascular rupture and cerebral hemorrhage, which is undoubtedly the most fatal blow for patients with hypertension. Therefor

what is good for high blood pressure

"For patients with hypertension, diet control can play a certain auxiliary role, low salt, low fat, low sugar, low cholesterol, light, easy to digest diet. Eat fresh vegetables, fruits and crude dietary fiber, such as celery, agaric, onion, hawthorn, apple, banana, kiwi fruit, orange, garlic, bean products, dairy products, etc. Do not eat spicy, greasy and irritating food, such as animal viscera, fat oil, fat meat, fish roe, egg yolk, etc. Drink more water, more exercise, avoid alcohol and tobacco, avoid strong tea and coffee. At ordinary times, we should pay attention to rest, do not stay up late, ensure adequate sleep, keep a good mood, keep defecation unobstructed, control weight, and do more physical exercise. At the same time, we should choose appropriate antihypertensive drugs and take antihypertensive drugs regularly for a long time. When the effect of one antihypertensive drug is not ideal, two or three antihypertensive drugs can be combined 

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