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Showing posts with the label high diastolic blood pressure

Top 6 Proven Strategies for Daily High Blood Pressure Management

  Introduction Managing high blood pressure is crucial for maintaining long-term health, especially for those at risk of heart disease. Here, we explore six vital daily practices that can significantly influence your blood pressure levels. 1. Eliminate Smoking Smoking increases blood pressure temporarily, and habitual smoking can lead to sustained hypertension. Avoid all forms of tobacco, including smokeless products, to reduce health risks and manage blood pressure more effectively. 2. Maintain a Healthy Weight Being overweight often correlates with higher blood pressure. Shedding even a moderate amount of weight can have a significant impact on your blood pressure levels. Aim for a balanced diet and regular physical activity for gradual and sustainable weight loss. 3. Adopt a Heart-Healthy Diet A diet rich in vegetables, fruits, fish, whole grains, and low-fat dairy can help lower blood pressure. Limit salt intake, as it's a known contributor to hypertension. Consider the DAS

Middle aged men tend to have high diastolic blood pressure

  Core tips:  high diastolic blood pressure (> 90mmHg) is more common in middle-aged men. Clinically, there are few symptoms or only head distension, which is not easy to cause attention. If it is not handled in time, it can increase the risk of cardiovascular and cerebrovascular events, and there will be more and more complications with age. How can we reduce diastolic blood pressure and keep blood pressure stable? Experts pointed out that correcting unhealthy lifestyles, adhering to regular medication, or using traditional Chinese medicine and a medicated diet can effectively reduce diastolic blood pressure. Blood pressure is divided into systolic pressure and diastolic pressure, which is often called up pressure and down pressure. Many people pay special attention to the value of systolic blood pressure. In fact, the rise of diastolic blood pressure, like the rise of systolic blood pressure, can increase the risk of cardiovascular and cerebrovascular events. Huang Lin, director o