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Top 6 Proven Strategies for Daily High Blood Pressure Management

  Introduction Managing high blood pressure is crucial for maintaining long-term health, especially for those at risk of heart disease. Here, we explore six vital daily practices that can significantly influence your blood pressure levels. 1. Eliminate Smoking Smoking increases blood pressure temporarily, and habitual smoking can lead to sustained hypertension. Avoid all forms of tobacco, including smokeless products, to reduce health risks and manage blood pressure more effectively. 2. Maintain a Healthy Weight Being overweight often correlates with higher blood pressure. Shedding even a moderate amount of weight can have a significant impact on your blood pressure levels. Aim for a balanced diet and regular physical activity for gradual and sustainable weight loss. 3. Adopt a Heart-Healthy Diet A diet rich in vegetables, fruits, fish, whole grains, and low-fat dairy can help lower blood pressure. Limit salt intake, as it's a known contributor to hypertension. Consider the DAS

Can bariatric surgery cure diabetes?

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 Core tips: surgical treatment of diabetes? As we all know, diabetes generally coexists with obesity. Most patients with type 2 diabetes have different degrees of obesity. It is precise because obesity is a high-risk factor for diabetes, so weight control plays an increasingly important role in the treatment of diabetes. It has become a new idea to treat diabetes through bariatric surgery and has received good results. What is bariatric surgery? Weight loss surgery was originally designed for patients with severe obesity, the effect of weight loss is very good. According to different operations, weight loss surgery can be roughly divided into three categories: ① restrictive surgery, represented by adjustable gastric banding (AGB); ② malabsorption surgery, represented by biliopancreatic diversion (BPD); ③ combined surgery, mainly Roux-en-Y gastric bypass (Roux-en-Y gastric bypass) Bypass, RYGB). In the long-term observation of the effect of bariatric surgery, we found that bariatric su