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Showing posts with the label hypertension and gut microbiome

Top 6 Proven Strategies for Daily High Blood Pressure Management

  Introduction Managing high blood pressure is crucial for maintaining long-term health, especially for those at risk of heart disease. Here, we explore six vital daily practices that can significantly influence your blood pressure levels. 1. Eliminate Smoking Smoking increases blood pressure temporarily, and habitual smoking can lead to sustained hypertension. Avoid all forms of tobacco, including smokeless products, to reduce health risks and manage blood pressure more effectively. 2. Maintain a Healthy Weight Being overweight often correlates with higher blood pressure. Shedding even a moderate amount of weight can have a significant impact on your blood pressure levels. Aim for a balanced diet and regular physical activity for gradual and sustainable weight loss. 3. Adopt a Heart-Healthy Diet A diet rich in vegetables, fruits, fish, whole grains, and low-fat dairy can help lower blood pressure. Limit salt intake, as it's a known contributor to hypertension. Consider the DAS

Physiol geno: reveal the mysterious relationship between poor sleep quality, hypertension and gut microbiome!

 One was published in the international journal physiologic In the Research Report on genomics, scientists from the University of Illinois and other institutions have revealed the relationship between sleep disturbance, hypertension and intestinal microbiome changes. In this paper, the researchers aim to determine whether sleep disturbance for 28 days will change the microbiome in rats. Intestinal microbiome refers to the collection of microorganisms living in the intestine Researchers want to identify biological characteristics associated with poor arterial blood pressure changes. Using rats for research, researchers interfered with the sleep cycle of rats, rats are nocturnal animals, so the experiment designed by the researchers can interfere with their daytime sleep cycle, and researchers use telemetry (telemetry) The rats' brain activity, blood pressure and heart rate were measured, and their feces were analyzed to find out the changes of intestinal flora. The researcher maki