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Showing posts with the label Snoring can lead to increased blood pressure

Top 6 Proven Strategies for Daily High Blood Pressure Management

  Introduction Managing high blood pressure is crucial for maintaining long-term health, especially for those at risk of heart disease. Here, we explore six vital daily practices that can significantly influence your blood pressure levels. 1. Eliminate Smoking Smoking increases blood pressure temporarily, and habitual smoking can lead to sustained hypertension. Avoid all forms of tobacco, including smokeless products, to reduce health risks and manage blood pressure more effectively. 2. Maintain a Healthy Weight Being overweight often correlates with higher blood pressure. Shedding even a moderate amount of weight can have a significant impact on your blood pressure levels. Aim for a balanced diet and regular physical activity for gradual and sustainable weight loss. 3. Adopt a Heart-Healthy Diet A diet rich in vegetables, fruits, fish, whole grains, and low-fat dairy can help lower blood pressure. Limit salt intake, as it's a known contributor to hypertension. Consider the DAS

Don't neglect snoring, be careful to lead to blood pressure rise

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 Core tip: sleep-disordered breathing also increases the incidence of hypertension , coronary heart disease, and cerebral thrombosis. When apnea suffocates and awakens, as well as the whole body organization organ repeatedly ischemia, the hypoxia causes the sympathetic nerve to excite, causes the peripheral blood vessel to contract, causes the blood pressure to rise. For a long time, it can increase the weight of the left heart, thicken the ventricular wall, reduce the blood volume of the heart every time, and cause coronary artery disease. Some people snore unconsciously when they are sleeping. They think they have a good sleep when they wake up. In fact, although snoring is a common sleep phenomenon, there are huge hidden dangers behind it. Repeated snoring at night will not only cause obstructive sleep apnea syndrome, but also a series of cardiovascular diseases. What is snoring Snoring is a kind of sound produced by the vibration of pharyngeal soft tissue caused by the impact of ai