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Showing posts with the label reduce the risk of hypertension in overweight and obese diabetic patients

Top 6 Proven Strategies for Daily High Blood Pressure Management

  Introduction Managing high blood pressure is crucial for maintaining long-term health, especially for those at risk of heart disease. Here, we explore six vital daily practices that can significantly influence your blood pressure levels. 1. Eliminate Smoking Smoking increases blood pressure temporarily, and habitual smoking can lead to sustained hypertension. Avoid all forms of tobacco, including smokeless products, to reduce health risks and manage blood pressure more effectively. 2. Maintain a Healthy Weight Being overweight often correlates with higher blood pressure. Shedding even a moderate amount of weight can have a significant impact on your blood pressure levels. Aim for a balanced diet and regular physical activity for gradual and sustainable weight loss. 3. Adopt a Heart-Healthy Diet A diet rich in vegetables, fruits, fish, whole grains, and low-fat dairy can help lower blood pressure. Limit salt intake, as it's a known contributor to hypertension. Consider the DAS

Is the risk of hypertension in Tangyou related to leg thickness?

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 Core tip: sugar friends all know that in addition to glucose control, blood pressure should also be controlled, because diabetes and hypertension are risk factors for each other. But what kind of sugar friend blood pressure easy high? Sugar friends all know that in addition to sugar control, blood pressure should also be controlled, because diabetes and hypertension are risk factors for each other. But what kind of sugar friend blood pressure easy high? Recently, researchers from Xinhua Hospital Affiliated to Medical College of Shanghai Jiaotong University have published a clinical study, which shows that thigh circumference can significantly reduce the risk of hypertension in overweight and obese diabetic patients . The study included 9520 people over the age of 40 who were divided into three groups according to their thigh circumference. The results showed that in overweight and obese people, compared with those with normal blood pressure, the thigh circumference of hypertension pat