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Top 6 Proven Strategies for Daily High Blood Pressure Management

  Introduction Managing high blood pressure is crucial for maintaining long-term health, especially for those at risk of heart disease. Here, we explore six vital daily practices that can significantly influence your blood pressure levels. 1. Eliminate Smoking Smoking increases blood pressure temporarily, and habitual smoking can lead to sustained hypertension. Avoid all forms of tobacco, including smokeless products, to reduce health risks and manage blood pressure more effectively. 2. Maintain a Healthy Weight Being overweight often correlates with higher blood pressure. Shedding even a moderate amount of weight can have a significant impact on your blood pressure levels. Aim for a balanced diet and regular physical activity for gradual and sustainable weight loss. 3. Adopt a Heart-Healthy Diet A diet rich in vegetables, fruits, fish, whole grains, and low-fat dairy can help lower blood pressure. Limit salt intake, as it's a known contributor to hypertension. Consider the DAS

Hypertension, hyperlipidemia and hyperglycemia can damage hearing

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 With the increase of hypertension , hyperlipidemia and hyperglycemia, these diseases have become a major risk factor of presbycusis. Recently, a number of media in the United States have published articles on the prevention of the potential hearing risk of the three high risk groups. With the increase of hypertension , hyperlipidemia and hyperglycemia, these diseases have become a major risk factor of presbycusis. Recently, a number of media in the United States have published articles on the prevention of the potential hearing risk of the three high risk groups. Hypertension can lead to systemic vascular diseases, affect the microcirculation of many tissues and organs of the body, including the microcirculation of the inner ear, resulting in oxygen deficiency in the inner ear and hearing loss. The study, published in the daily mail, said hearing loss is more pronounced as hypertension worsens and patients age. A number of studies from the school of public health of Harvard Universi