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Showing posts with the label it is not good to take antihypertensive drugs before going to bed at night

Top 6 Proven Strategies for Daily High Blood Pressure Management

  Introduction Managing high blood pressure is crucial for maintaining long-term health, especially for those at risk of heart disease. Here, we explore six vital daily practices that can significantly influence your blood pressure levels. 1. Eliminate Smoking Smoking increases blood pressure temporarily, and habitual smoking can lead to sustained hypertension. Avoid all forms of tobacco, including smokeless products, to reduce health risks and manage blood pressure more effectively. 2. Maintain a Healthy Weight Being overweight often correlates with higher blood pressure. Shedding even a moderate amount of weight can have a significant impact on your blood pressure levels. Aim for a balanced diet and regular physical activity for gradual and sustainable weight loss. 3. Adopt a Heart-Healthy Diet A diet rich in vegetables, fruits, fish, whole grains, and low-fat dairy can help lower blood pressure. Limit salt intake, as it's a known contributor to hypertension. Consider the DAS

Take antihypertensive drugs before going to bed, is it really easy to stroke?

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 Core tip: take antihypertensive drugs before bedtime, is it really easy to stroke? Taking antihypertensive drugs before bedtime is easy to cause a stroke? There is indeed such a saying that it is not good to take antihypertensive drugs before going to bed at night, which will easily lower the blood pressure at night, thus causing stroke and cardiovascular risk events. In fact, there may be such a problem, but it is not completely accurate. Because everyone's high blood characteristics are different, the treatment of hypertension needs an individualized treatment according to the specific comprehensive situation of each person. This statement stems from the characteristics of spoon blood pressure For many people, the blood pressure situation is different in each period of 24 hours of the day, often with two peaks. When awake in the morning, blood pressure began to rise, peaked at 6-10 o'clock, then decreased, and then began to rise at 4-6 p.m., reached the second peak, and the