Top 6 Proven Strategies for Daily High Blood Pressure Management

  Introduction Managing high blood pressure is crucial for maintaining long-term health, especially for those at risk of heart disease. Here, we explore six vital daily practices that can significantly influence your blood pressure levels. 1. Eliminate Smoking Smoking increases blood pressure temporarily, and habitual smoking can lead to sustained hypertension. Avoid all forms of tobacco, including smokeless products, to reduce health risks and manage blood pressure more effectively. 2. Maintain a Healthy Weight Being overweight often correlates with higher blood pressure. Shedding even a moderate amount of weight can have a significant impact on your blood pressure levels. Aim for a balanced diet and regular physical activity for gradual and sustainable weight loss. 3. Adopt a Heart-Healthy Diet A diet rich in vegetables, fruits, fish, whole grains, and low-fat dairy can help lower blood pressure. Limit salt intake, as it's a known contributor to hypertension. Consider the DAS

Husband and wife suffer from hypertension, husband died, but wife is alive! These wrong practices are too harmful

 Core tip: husband and wife suffer from hypertension, the husband died, but the wife is alive! These wrong practices are too harmful

"We both have high blood pressure. Why didn't I go! It's me that I'd rather go! " Aunt Wang, 54, was crying in the dark.

His husband, Uncle Li, is only 58 years old this year. Three years ago, he came to the hospital for examination because of dizziness and was diagnosed with hypertension. Two days ago, Uncle Li died of a sudden myocardial infarction. Uncle Li's leaving, for this family, is tantamount to collapse!

Uncle Li's family also has two parents who are paralyzed in bed, and one pair of children are studying at University. Because of her poor health, Aunt Wang had been waiting for her parents in law at home. Uncle Li drove a transport car for a long-distance, and all the family's financial resources depended on him. So Aunt Wang has been crying that the person who left should be herself.

However, she couldn't understand that she also had high blood pressure and was five years earlier than her husband. Why does the well, but his husband die of high blood pressure?

After a detailed inquiry, the doctor found that the reason was hidden in the details of their daily life.

1. Let's first see how Aunt Wang treats hypertension.

Aunt Wang was born to be cautious. After the diagnosis of hypertension, she went home to take medicine every day. To prevent herself from forgetting to take medicine, she set up an alarm clock to remind herself. The doctor advised her to monitor her blood pressure at home, so she went to the drugstore to buy a blood pressure monitor, insisted on measuring every day, and found a son's exercise book to carefully record the blood pressure every time. She found that blood pressure fluctuated, so she went to the hospital in time to consult the doctor.

In the past, Aunt Wang liked to eat all kinds of pickles and pickles, and the hot cabbage and sour radish on the family table were "frequent customers". Salted fish and bacon are also indispensable. But after she got high blood pressure, she strictly kept her diet light, used salt for cooking, and strictly used a beer bottle cap, which was no more than 6G. Before that, she didn't go out much. After dinner, she often went downstairs to the park of the community to dance square dance and play Tai Chi. She was a lot more cheerful.

The doctor said: many of Aunt Wang's practices are praiseworthy. Strictly following the doctor's medication is the basis for controlling blood pressure. Insisting on home blood pressure detection can provide the basis for doctors to adjust the medication plan and comprehensively understand the patient's condition. Life intervention is essential, strict salt limit, light diet, regular exercise, maintain a good attitude are very beneficial to stable blood pressure.

2. How does Uncle Li, who is also a patient with hypertension, reduce blood pressure?

Uncle Li's diagnosis of hypertension was relatively late, and the blood pressure was as high as 168 / 102mmhg at the time of diagnosis! The doctor warned him that his blood pressure was very high and he should pay attention to it, but he didn't pay attention to it at all. He believes that high blood pressure is not high blood pressure, in addition to occasional dizziness, no other abnormal. And my wife has been suffering from high blood pressure for five years, and she's still fine. Therefore, the doctor prescribed antihypertensive drugs for him, and he did not know where to throw them when he went home. When you feel uncomfortable, take two of your wife's antihypertensive drugs.

When Li Shuping was driving a transport car for a long-distance, he couldn't have a good rest. Sometimes he felt tired, so he relied on smoking to refresh himself. So he often had a cigarette in his pocket. When he was on vacation, he would always shout for a few drinks from his friends, and he was often too drunk to be conscious. Diet is also never taboo, the food and drink, Aunt Wang how to persuade him not to listen.

The doctor said: Uncle Li's practice just stepped on the minefield of prevention and treatment for patients with hypertension. These high-risk factors are easy to aggravate the condition of hypertension and induce myocardial infarction, cerebral infarction, and other dangerous events.

In conclusion, patients with hypertension should pay attention to the disease, strictly follow the doctor's advice, adhere to the scientific diet and regular exercise, stay away from tobacco and alcohol, and pay attention to reasonable work and rest.

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