Top 6 Proven Strategies for Daily High Blood Pressure Management

  Introduction Managing high blood pressure is crucial for maintaining long-term health, especially for those at risk of heart disease. Here, we explore six vital daily practices that can significantly influence your blood pressure levels. 1. Eliminate Smoking Smoking increases blood pressure temporarily, and habitual smoking can lead to sustained hypertension. Avoid all forms of tobacco, including smokeless products, to reduce health risks and manage blood pressure more effectively. 2. Maintain a Healthy Weight Being overweight often correlates with higher blood pressure. Shedding even a moderate amount of weight can have a significant impact on your blood pressure levels. Aim for a balanced diet and regular physical activity for gradual and sustainable weight loss. 3. Adopt a Heart-Healthy Diet A diet rich in vegetables, fruits, fish, whole grains, and low-fat dairy can help lower blood pressure. Limit salt intake, as it's a known contributor to hypertension. Consider the DAS

He was diagnosed with hypertension at the age of 32 and died of myocardial infarction at the age of 37

Core tip: the pace of society is getting faster and faster now. Young people are struggling in a high-pressure environment when they first enter society. After ten or eight years of work, physical examination every year is a problem. The "exclusive diseases" of middle-aged and elderly people in the impression of hypertension and coronary heart disease are becoming younger and younger. 32 years old diagnosed with hypertension, his bad habits many young people have! Xiaolu, 32, discovered high blood pressure during her physical examination in her unit. Since childhood, she has been excellent and strong in her work. As a student, she ran for the president of the student union and became the monitor. After graduating from the company, she also competed for the top position and made outstanding achievements in her business. Therefore, she was promoted to supervisor in less than ten years. Long term plus

Nowadays, the pace of society is getting faster and faster. Young people are struggling in a high-pressure environment when they first enter society. After ten or eight years of work, every year's physical examination is full of problems. The "exclusive diseases" of middle-aged and elderly people, such as hypertension and coronary heart disease, are becoming younger and younger.

32 years old diagnosed with hypertension, his bad habits many young people have!

Xiaolu, 32, discovered high blood pressure during her physical examination in her unit. Since childhood, she has been excellent and strong in her work. As a student, she ran for the president of the student union and became the monitor. After graduating from the company, she also competed for the top position and made outstanding achievements in her business. Therefore, she was promoted to supervisor in less than ten years.

Long-term working late and not eating on time make Xiaolu suffer from high blood pressure, chronic stomach disease, and cervical spondylosis. Because of long-term pressure, a greasy diet, and lack of exercise, Xiaolu's weight has reached 80kg and their BMI (body mass index) is 25.8, which is overweight. Fatty liver and other problems have also been found during physical examination.

In this physical examination, Xiaolu's blood pressure reached 190 / 95mmhg. After the diagnosis of hypertension, the doctor gave Xiaolu two suggestions: one is to light diet, strengthen exercise, pay attention to rest and stay up late, and the other is to insist on medication. Xiaolu was very sincere in the hospital and said that he would cooperate with the treatment. Can take a month of antihypertensive drugs back, after half a year did not come to review.

It turns out that Xiao Lu often travels abroad because of his work, and has to socialize. When his colleagues see him taking medicine, they will laugh that he has become a medicine jar when he is young. Therefore, Xiao Lu often stops taking medicine for a few days without authorization. When he finishes taking medicine, he goes to the drugstore and asks his hypertension friends what kind of medicine they use. He also buys it to try and often changes the medicine. Also, Xiaolu didn't buy a sphygmomanometer and didn't know his blood pressure control at all. He took medicine for five years.

The nonstandard medication made him suffer the consequences

In recent years, Xiaolu's physical examination results showed that his blood pressure was abnormal, and he didn't pay attention to it. In the twinkling of an eye, five years later, one night after working overtime, it was almost early in the morning. Xiaolu just locked the door of the company and was ready to leave. He had a heart attack. At that time, the building was empty. Two hours later, he was found by the security guard of the building patrol. It was too late after he was sent to the hospital, and a young life fell like this.

Taking antihypertensive drugs like this is like taking them for nothing. On the contrary, it hurts yourself

The main cause of Xiaolu's death was his irregular medication habits. Just diagnosed with hypertension, did not do a comprehensive physical examination, clear whether there are heart, brain, kidney and other target organ damage, the first month of antihypertensive drugs after eating also did not go to the hospital review, midway also without authorization to change the drug, heard others say which drug effect is good to change which, eat stop, use drugs during social intercourse, smoking and drinking, did not adhere to self-test blood pressure, also did not change the bad health Lifestyle All these are the causes of Xiaolu's sudden death.

After the diagnosis of hypertension, it is very important to standardize drug use and avoid these three misunderstandings

Young people have no symptoms and don't need to take medicine

Now the age at which hypertension is diagnosed is getting younger and younger. Many young people have a fluke mentality after they get sick. They think that they have no dizziness and other discomfort symptoms, and they are still young. With more exercise, their blood pressure can be normal. Even if it is higher, it is no big deal. This concept is very dangerous. Although hypertension has no symptoms, its harm to blood vessels and organs never stops. If blood pressure rises for a long time, myocardial infarction, cerebral infarction, and kidney disease will gradually come to our door.

Taking antihypertensive drugs for a long time will be dependent, so you can't take good drugs at the beginning

There is a view that taking antihypertensive drugs for a long time will lead to drug resistance and dependence, so you can't take too good antihypertensive drugs at the beginning of diagnosis, otherwise, other drugs will not be used in the future, and you can't take them too early, which will lead to drug resistance. In fact, antihypertensive drugs are not addictive and will not produce drug resistance. The five common antihypertensive drugs on the market, as long as you choose the antihypertensive drugs with good curative effect, small side effects, and suitable for you, you can insist on taking them. Don't choose short-acting or cheap antihypertensive drugs because of these rumors. The gain is not worth the loss.

Antihypertensive drugs have great side effects and can damage the liver and kidney

This is the reason why many people resist antihypertensive drugs. In fact, the side effects of commonly used antihypertensive drugs are relatively small. Compared with the harm of hypertension to the body, the side effects of drugs are negligible. And drugs like April, Sartan, and divine not only won't damage the kidney but also can protect the kidney and avoid renal damage caused by hypertension. No matter what kind of antihypertensive drugs you take, as long as you insist on a self-test of blood pressure and regular review, you can avoid the possible harm of side effects.

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