To treat hypertension, we must lose weight
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Core tip: hypertension is a ruthless killer. Hypertension often causes complications of the heart, brain, kidney, and other organs, seriously endangering human health. Unless blood pressure is often measured, or before it brings serious harm to your body, you may not know that you have hypertension. Do you have to lose weight to treat hypertension?
Hypertension is a ruthless killer. Hypertension often causes complications of the heart, brain, kidney, and other organs, seriously endangering human health. Unless blood pressure is often measured, or before it brings serious harm to your body, you may not know that you have high blood pressure. Do you have to lose weight to treat hypertension?
Blood pressure includes systolic and diastolic blood pressure. Systolic blood pressure refers to the side pressure of blood on the vascular wall when the heart is contracting; diastolic blood pressure refers to the side pressure on the blood vessel wall when the heart is in a diastolic state. The standard of blood pressure recommended by the World Health Organization is: the systolic blood pressure of normal adults should be less than or equal to 140 mmHg, and the diastolic blood pressure should be less than or equal to 90 mmHg.
High-risk group: almost all men are likely to develop high blood pressure. Although scientists are not sure what causes high blood pressure, it is widely believed that there is a link between genetics, eating habits and stress and that obesity can also lead to elevated blood pressure.
Symptoms: maybe you only notice it when your blood pressure is very high. Chronic hypertension usually causes fatigue, unconsciousness, poor vision, and chest pain.
Diagnosis and treatment: blood pressure can be measured in all hospitals and many pharmacies.
Weight loss is usually the first step in the treatment of hypertension, and the effect is remarkable. Diet, exercise, and relaxation like meditation and yoga have also been shown to be effective in lowering blood pressure. If these methods can not ensure that blood pressure in the normal range, it can only choose drug treatment.
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