Hypertension Management: Essential Tips for Patients

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  Overview Understanding the key aspects of managing hypertension can significantly enhance your health and well-being. This guide provides valuable tips for those dealing with high blood pressure. Daily Routine Adequate Sleep : Aim for 7-8 hours of sleep per night. Balanced Rest and Work : Ensure your rest is proportionate to your daily workload. Physical Well-being Regular Breaks : Incorporate 15-20 minute breaks to lie down or sit with elevated legs. Posture During Work : For desk jobs, periodically stand for 3-5 minutes to alleviate pressure. Mental Health Stress Management : Opt for lying down or sitting with elevated legs during stressful periods rather than pacing. Sleep Hygiene Leg Elevation : Slightly raise the bed at the foot by 7-10 cm, especially for those with less sleep at night. Use a higher pillow if needed. Morning Routine Gradual Transition : Move slowly from lying down to standing up in the morning. Gentle Exercises : Start the day with light exercises, avoiding stre

Three types of patients should go to the Department of hypertension

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 Core tips: in the Department of hypertension, 12% - 15% of patients with hypertension are secondary, and the related diseases include renal parenchymal hypertension, renal vascular hypertension, Takayasu arteritis, primary aldosteronism, Cushing's syndrome, pheochromocytoma, aortic coarctation, hyperthyroidism, hypothyroidism, hypertensive disorder complicating pregnancy, etc.

Patients with the following three types of diseases and related symptoms should go to the Department of hypertension

1. Patients with secondary hypertension.

In the Department of hypertension, 12% - 15% of the patients with hypertension are secondary. The related diseases include renal parenchymal hypertension, renovascular hypertension, Takayasu arteritis, primary aldosteronism, Cushing's syndrome, pheochromocytoma, coarctation of aorta, hyperthyroidism, hypothyroidism, hypertensive disorder complicating pregnancy, etc.

2. Patients with metabolic syndrome.

Including dyslipidemia, diabetes, or impaired glucose tolerance, obesity, hyperuricemia patients.

3. Patients with cardiovascular disease in the early stage and rehabilitation stage.

Including left ventricular hypertrophy, arrhythmia, heart failure, coronary heart disease, aortic endarterectomy, cerebral thrombosis, cerebral hemorrhage, vertebrobasilar insufficiency, transient ischemic attack, renal insufficiency, peripheral arteriosclerosis.

Clinical practice has proved that most patients with hypertension are not only single diseases but also 2-4 diseases on average. Even one person will suffer from seven or eight diseases. The comprehensiveness and complexity in the process of diagnosis and treatment are not mastered and handled by a traditional physician. In this case, the treatment of hypertension must be completed by a specially trained hypertension physician.

If you have the following symptoms, go to the Department of hypertension

1. A series of discomfort caused by the rise of blood pressure, such as dizziness,       suffocation, chest tightness, etc.

2. A series of symptoms caused by secondary hypertension.

3. There are a series of symptoms corresponding to cardiovascular disease.

4. Hypertension patients have cardiovascular risk factors and corresponding symptoms.

Patients with the above symptoms can go to the Department of hypertension according to their own conditions. A hypertension specialist will make appropriate treatment for you according to your past medical history and current symptoms.

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