Hypertension Management: Essential Tips for Patients

  Overview Understanding the key aspects of managing hypertension can significantly enhance your health and well-being. This guide provides valuable tips for those dealing with high blood pressure. Daily Routine Adequate Sleep : Aim for 7-8 hours of sleep per night. Balanced Rest and Work : Ensure your rest is proportionate to your daily workload. Physical Well-being Regular Breaks : Incorporate 15-20 minute breaks to lie down or sit with elevated legs. Posture During Work : For desk jobs, periodically stand for 3-5 minutes to alleviate pressure. Mental Health Stress Management : Opt for lying down or sitting with elevated legs during stressful periods rather than pacing. Sleep Hygiene Leg Elevation : Slightly raise the bed at the foot by 7-10 cm, especially for those with less sleep at night. Use a higher pillow if needed. Morning Routine Gradual Transition : Move slowly from lying down to standing up in the morning. Gentle Exercises : Start the day with light exercises, avoiding stre

Drinking strong tea is easy to cause hypertension

 Core tips: high blood pressure is closely related to people's diet. According to the staff, drinking, smoking, and eating greasy food are the common causes of hypertension, and diet habits should be paid attention to prevent diseases.

High blood pressure is closely related to people's diet. According to the staff, drinking, smoking, and eating greasy food are the common causes of hypertension. To prevent diseases, we need to pay attention to eating habits.

"I like meat, and it's hard not to eat it." "Excessive intake of nutrients over a long period of time results in a continuous rise in blood pressure." "Residents should eat a moderate amount of food, eat less greasy food, eat more vegetables."

Besides, drinking alcohol and strong tea is also the cause of hypertension. Alcohol stimulates the nervous system, resulting in increased heart rate and vasoconstriction. But the strong tea contains theophylline, which can cause the brain excited, restless, insomnia, palpitation, causes blood pressure to rise.




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