Hypertension Management: Essential Tips for Patients

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  Overview Understanding the key aspects of managing hypertension can significantly enhance your health and well-being. This guide provides valuable tips for those dealing with high blood pressure. Daily Routine Adequate Sleep : Aim for 7-8 hours of sleep per night. Balanced Rest and Work : Ensure your rest is proportionate to your daily workload. Physical Well-being Regular Breaks : Incorporate 15-20 minute breaks to lie down or sit with elevated legs. Posture During Work : For desk jobs, periodically stand for 3-5 minutes to alleviate pressure. Mental Health Stress Management : Opt for lying down or sitting with elevated legs during stressful periods rather than pacing. Sleep Hygiene Leg Elevation : Slightly raise the bed at the foot by 7-10 cm, especially for those with less sleep at night. Use a higher pillow if needed. Morning Routine Gradual Transition : Move slowly from lying down to standing up in the morning. Gentle Exercises : Start the day with light exercises, avoiding stre

What kind of tea are suitable for patients with hypertension to drink

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 Abstract: suitable tea for patients with hypertension: Chrysanthemum Tea: this kind of tea is what patients usually need to drink more, which can play a good regulating role. Usually, the chrysanthemum used should be chamomile, its taste is not bitter, especially

What kind of tea are suitable for patients with hypertension to drink

Suitable tea for patients with hypertension:

Chrysanthemum Tea:

This kind of tea is the patient needs to drink more in ordinary times, which can play a good regulating role. In general, the chrysanthemum used should be chamomile, its taste is not bitter, especially the big white chrysanthemum or small white chrysanthemum from Suzhou and Hangzhou. Each time with about 3 grams of tea drinking, three times a day, hypertension, arteriosclerosis patients have significant curative effect.



Hawthorn tea:

Hawthorn tea plays a role in conditioning than eating directly, therefore, patients need to pay attention to drink more hawthorn tea in ordinary times. Hawthorn contains ingredients that help digestion, dilate blood vessels, reduce blood sugar and blood pressure. Often drinking hawthorn tea, for the treatment of hypertension has obvious auxiliary effect. Its drinking method is: use fresh hawthorn fruit 1 ~ 2 pieces of tea to drink several times a day.




Lotus leaf tea:

This kind of tea also has the antihypertensive effect that can not be ignored, and patients need to adhere to long-term drinking in normal times. The practice of traditional Chinese medicine shows that the extract and decoction of lotus leaf have the effects of dilating blood vessels, clearing heat and diuresis and lowering blood pressure. Wash and chop half lotus leaves, add appropriate amount of water, boil and cool the tea for future generations.



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