How does the life of pulmonary hypertension patient recuperate

  How does the life of pulmonary hypertension patient recuperate? For the treatment of pulmonary hypertension, patients must have more rest, pay attention to more rest at ordinary times, reasonably arrange their own lives, develop good living habits and eating habits, and do a good job of disease prevention. Let's have a detailed understanding.   1. Adequate rest: Adequate rest can relieve the fatigue symptoms caused by pulmonary hypertension.   2. Do not travel or live at high altitudes: Altitude alone can aggravate the symptoms of pulmonary hypertension. If you live at high altitudes, you should consider moving to a lower one.   3. Avoid activities that can cause ultra-low blood pressure, such as taking a sauna or taking a hot bath for too long. They can cause excessive drops in blood pressure, which can lead to fainting or even sudden death. Also, you need to avoid prolonged exertion, such as lifting heavy objects for long periods of time.   4. Find a relaxing ac

How to prevent hypertension

1、 Common methods of preventing hypertension

From 6 o'clock in the morning to noon, it is the time of cardiovascular and cerebrovascular diseases. The increase of blood pressure in the morning was more than that in the morning after stress.

Exercise moderately. Moderate exercise can improve the performance of cardiovascular system, make the vasomotor tend to normal, and can reduce blood glucose and lipid concentration. Exercise can not only promote blood circulation and reduce cholesterol production, but also enhance the occurrence of muscle, bone and joint stiffness. The best way to exercise is to walk.

Quit smoking and limit alcohol. Smoking can cause high blood pressure. Because tobacco contains nicotine (nicotine) will stimulate the central nervous system and sympathetic nerve, accelerate the heart rate, but also promote the adrenal gland to release a large number of catecholamines, so that small arteries contract, resulting in increased blood pressure. The results showed that heart rate and systolic blood pressure increased by 5-20 beats / min and 10-25 mmHg respectively after smoking a cigarette.

Proper exercise. Competitive or explosive exercise, such as weightlifting, will increase blood pressure, while light and moderate aerobic exercise aiming at endurance training will not increase blood pressure, but will help to reduce blood pressure. If you can exercise every day is a regular fitness exercise, the most ideal; seven finger exercise dose to achieve moderate exercise, moderate exercise refers to the exercise heart rate reached (170 age) beats / min.

Appropriate *, life saving hypertension patients, life must be regular, should pay attention to work and rest. To participate in the activities properly, attention should be paid to the festival and degree, and the general duration of each time should not exceed 2 hours.

Popular posts from this blog

How does the life of pulmonary hypertension patient recuperate

Got hypertension to want to take medicine all one's life?

Blood pressure is too low likewise terrible