dangerous moments of high blood pressure

Core clew: patients with high blood pressure because long-term blood pressure is bigger, the blood vessels in the spasticity, so that blood vessel elasticity decreased, and the brittleness increases, if at this time due to some reason contributing to increased blood pressure suddenly, is easy to cerebral hemorrhage, cerebral vascular rupture and causing this for patients with high blood pressure, is undoubtedly the most fatal blow. Therefore, patients with hypertension should try to avoid a sudden rise in blood pressure, especially under the following circumstances, should be more cautious. Due to the long-term pressure on blood vessels, blood vessels are in a spasm state in patients with hypertension, resulting in decreased vascular elasticity and increased brittleness. If blood pressure rises suddenly due to some reason at this time, it is easy to cause cerebral vascular rupture and cerebral hemorrhage, which is undoubtedly the most fatal blow for patients with hypertension. Therefor

How to prevent hypertension

1、 Common methods of preventing hypertension

From 6 o'clock in the morning to noon, it is the time of cardiovascular and cerebrovascular diseases. The increase of blood pressure in the morning was more than that in the morning after stress.

Exercise moderately. Moderate exercise can improve the performance of cardiovascular system, make the vasomotor tend to normal, and can reduce blood glucose and lipid concentration. Exercise can not only promote blood circulation and reduce cholesterol production, but also enhance the occurrence of muscle, bone and joint stiffness. The best way to exercise is to walk.

Quit smoking and limit alcohol. Smoking can cause high blood pressure. Because tobacco contains nicotine (nicotine) will stimulate the central nervous system and sympathetic nerve, accelerate the heart rate, but also promote the adrenal gland to release a large number of catecholamines, so that small arteries contract, resulting in increased blood pressure. The results showed that heart rate and systolic blood pressure increased by 5-20 beats / min and 10-25 mmHg respectively after smoking a cigarette.

Proper exercise. Competitive or explosive exercise, such as weightlifting, will increase blood pressure, while light and moderate aerobic exercise aiming at endurance training will not increase blood pressure, but will help to reduce blood pressure. If you can exercise every day is a regular fitness exercise, the most ideal; seven finger exercise dose to achieve moderate exercise, moderate exercise refers to the exercise heart rate reached (170 age) beats / min.

Appropriate *, life saving hypertension patients, life must be regular, should pay attention to work and rest. To participate in the activities properly, attention should be paid to the festival and degree, and the general duration of each time should not exceed 2 hours.


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