How does the life of pulmonary hypertension patient recuperate

  How does the life of pulmonary hypertension patient recuperate? For the treatment of pulmonary hypertension, patients must have more rest, pay attention to more rest at ordinary times, reasonably arrange their own lives, develop good living habits and eating habits, and do a good job of disease prevention. Let's have a detailed understanding.   1. Adequate rest: Adequate rest can relieve the fatigue symptoms caused by pulmonary hypertension.   2. Do not travel or live at high altitudes: Altitude alone can aggravate the symptoms of pulmonary hypertension. If you live at high altitudes, you should consider moving to a lower one.   3. Avoid activities that can cause ultra-low blood pressure, such as taking a sauna or taking a hot bath for too long. They can cause excessive drops in blood pressure, which can lead to fainting or even sudden death. Also, you need to avoid prolonged exertion, such as lifting heavy objects for long periods of time.   4. Find a relaxing ac

How to lower blood pressure?

According to the US Centers for Disease Control and Prevention, about one-third of American adults (about 75 million people) have high blood pressure, and only 54% of high blood pressure has been controlled. In August 2019, a study published in the American Journal of Medicine (JAMA) showed that the mortality rate caused by cardiometabolic diseases, including hypertension, is on the rise.

Therefore, it is not surprising that "how to lower blood pressure" ranked first on Google's most searched health issues in 2019.

When a person's blood pressure is higher than 130/80 mmHg, it is generally diagnosed as hypertension (American Heart Association Hypertension Guidelines in 2018, the diagnosis of hypertension in my country is 140/90 mmHg), the highest value is called systolic blood pressure, and the lowest value This is called diastolic blood pressure. According to research conducted by Johns Hopkins School of Medicine, diets are low in sodium and potassium. Healthy eating, weight loss, more exercise, and stress relief can all help lower blood pressure. The health benefits of blood pressure control include reducing the risk of heart attack, stroke and even dementia.

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