dangerous moments of high blood pressure

Core clew: patients with high blood pressure because long-term blood pressure is bigger, the blood vessels in the spasticity, so that blood vessel elasticity decreased, and the brittleness increases, if at this time due to some reason contributing to increased blood pressure suddenly, is easy to cerebral hemorrhage, cerebral vascular rupture and causing this for patients with high blood pressure, is undoubtedly the most fatal blow. Therefore, patients with hypertension should try to avoid a sudden rise in blood pressure, especially under the following circumstances, should be more cautious. Due to the long-term pressure on blood vessels, blood vessels are in a spasm state in patients with hypertension, resulting in decreased vascular elasticity and increased brittleness. If blood pressure rises suddenly due to some reason at this time, it is easy to cause cerebral vascular rupture and cerebral hemorrhage, which is undoubtedly the most fatal blow for patients with hypertension. Therefor

How to lower blood pressure?


According to the US Centers for Disease Control and Prevention, about one-third of American adults (about 75 million people) have high blood pressure, and only 54% of high blood pressure has been controlled. In August 2019, a study published in the American Journal of Medicine (JAMA) showed that the mortality rate caused by cardiometabolic diseases, including hypertension, is on the rise.



Therefore, it is not surprising that "how to lower blood pressure" ranked first on Google's most searched health issues in 2019.

When a person's blood pressure is higher than 130/80 mmHg, it is generally diagnosed as hypertension (American Heart Association Hypertension Guidelines in 2018, the diagnosis of hypertension in my country is 140/90 mmHg), the highest value is called systolic blood pressure, and the lowest value This is called diastolic blood pressure. According to research conducted by Johns Hopkins School of Medicine, diets are low in sodium and potassium. Healthy eating, weight loss, more exercise, and stress relief can all help lower blood pressure. The health benefits of blood pressure control include reducing the risk of heart attack, stroke and even dementia.


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