Hypertension Management: Essential Tips for Patients

  Overview Understanding the key aspects of managing hypertension can significantly enhance your health and well-being. This guide provides valuable tips for those dealing with high blood pressure. Daily Routine Adequate Sleep : Aim for 7-8 hours of sleep per night. Balanced Rest and Work : Ensure your rest is proportionate to your daily workload. Physical Well-being Regular Breaks : Incorporate 15-20 minute breaks to lie down or sit with elevated legs. Posture During Work : For desk jobs, periodically stand for 3-5 minutes to alleviate pressure. Mental Health Stress Management : Opt for lying down or sitting with elevated legs during stressful periods rather than pacing. Sleep Hygiene Leg Elevation : Slightly raise the bed at the foot by 7-10 cm, especially for those with less sleep at night. Use a higher pillow if needed. Morning Routine Gradual Transition : Move slowly from lying down to standing up in the morning. Gentle Exercises : Start the day with light exercises, avoiding stre

How to lower blood pressure?

According to the US Centers for Disease Control and Prevention, about one-third of American adults (about 75 million people) have high blood pressure, and only 54% of high blood pressure has been controlled. In August 2019, a study published in the American Journal of Medicine (JAMA) showed that the mortality rate caused by cardiometabolic diseases, including hypertension, is on the rise.

Therefore, it is not surprising that "how to lower blood pressure" ranked first on Google's most searched health issues in 2019.

When a person's blood pressure is higher than 130/80 mmHg, it is generally diagnosed as hypertension (American Heart Association Hypertension Guidelines in 2018, the diagnosis of hypertension in my country is 140/90 mmHg), the highest value is called systolic blood pressure, and the lowest value This is called diastolic blood pressure. According to research conducted by Johns Hopkins School of Medicine, diets are low in sodium and potassium. Healthy eating, weight loss, more exercise, and stress relief can all help lower blood pressure. The health benefits of blood pressure control include reducing the risk of heart attack, stroke and even dementia.

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