Top 6 Proven Strategies for Daily High Blood Pressure Management

  Introduction Managing high blood pressure is crucial for maintaining long-term health, especially for those at risk of heart disease. Here, we explore six vital daily practices that can significantly influence your blood pressure levels. 1. Eliminate Smoking Smoking increases blood pressure temporarily, and habitual smoking can lead to sustained hypertension. Avoid all forms of tobacco, including smokeless products, to reduce health risks and manage blood pressure more effectively. 2. Maintain a Healthy Weight Being overweight often correlates with higher blood pressure. Shedding even a moderate amount of weight can have a significant impact on your blood pressure levels. Aim for a balanced diet and regular physical activity for gradual and sustainable weight loss. 3. Adopt a Heart-Healthy Diet A diet rich in vegetables, fruits, fish, whole grains, and low-fat dairy can help lower blood pressure. Limit salt intake, as it's a known contributor to hypertension. Consider the DAS

Does hypertension take Chinese medicine depressurize good or western medicine depressurize good?

 Core tips: at present, hypertension has become one of the high incidence diseases. Hypertension is often called "silent killer". The harm of hypertension to the heart is the first to bear the brunt. First, hypertension mainly damages the coronary artery of the heart, and gradually causes coronary artery atherosclerosis, thus resulting in angina pectoris, myocardial infarction and other diseases; second, due to the fact that hypertension mainly damages the coronary artery of the heart, it gradually causes coronary artery atherosclerosis, thus leading to angina pectoris, myocardial infarction and other diseases Long term high blood pressure gradually increases the burden of the left ventricle, left ventricular hypertrophy, expansion and the formation of hypertensive heart disease. In addition, hypertension can also cause kidney damage, fundus lesions, resulting in increased urea, renal failure, blurred vision and even blindness.



As we all know, lowering blood pressure has always been the world of Western medicine. The five commonly used antihypertensive drugs are basically western medicine. Some people even deny the role of Chinese herbal medicine, or think that if Chinese herbal medicine products can reduce blood pressure, they also add western medicine ingredients. So, is it better to take western medicine or traditional Chinese medicine for hypertension?

Does hypertension take Chinese medicine depressurize good or western medicine depressurize good?

At present, hypertension has become one of the high incidence diseases. Hypertension is often called "silent killer". The harm of hypertension to the heart is the first to bear the brunt. First, hypertension mainly damages the coronary artery of the heart, and gradually causes coronary artery atherosclerosis, thus resulting in angina pectoris, myocardial infarction and other diseases; second, due to long-term blood pressure is relatively high High, gradually increased the burden of the left ventricle, left ventricular hypertrophy, expansion and the formation of hypertensive heart disease. In addition, hypertension can also cause kidney damage, fundus lesions, resulting in increased urea, renal failure, blurred vision and even blindness.

Antihypertensive drugs are a kind of drugs that can control blood pressure and treat hypertension. They play an important role in the physiological regulation of blood pressure by affecting the sympathetic nervous system, renin angiotensin aldosterone system and endothelin system. The commonly used antihypertensive drugs include angiotensin converting enzyme inhibitor (ACEI), angiotensin II receptor antagonist (ARB), calcium channel blocker (CCB), diuretics and beta blockers. However, it is necessary to choose conventional, combined or single compound antihypertensive drugs according to the type and complications of special population.

TCM explanation of hypertension

Many advertisements claim that taking a few pairs of important can "completely cure" hypertension, and many people doubt it. Is it reliable to treat hypertension with traditional Chinese medicine?

According to traditional Chinese medicine, the pathological mechanism of hypertension is mainly due to the imbalance of liver, kidney, heart and spleen, resulting in imbalance of yin and Yang, Qi and blood in the body. The imbalance of yin and Yang in liver and kidney is more common. In the treatment of hypertension, Chinese medicine mainly aims at the etiology and pathology of hypertension. It can help patients recover the body vitality and regulate the function of Zang Fu organs by "guiding blood downward" and "nourishing kidney and regulating liver", so as to remove the root of hypertension. At present, the commonly used Chinese medicines include Naoliqing pill, Xingnao Jiangya pill, Angong Jiangya pill, Niuhuang Jiangya pill, etc. the main components of these drugs include mother of pearl, Apocynum venetum leaves, Scutellaria baicalensis, Gastrodia elata, Coptis, artificial bezoar, Polygonum multiflorum, etc. However, there is not enough medical research evidence for the antihypertensive effect of such drugs and the effect of preventing and treating cardiac, cerebral and renal complications.

On the contrary, several commonly recommended antihypertensive drugs, such as diuretics, calcium antagonists, beta blockers, angiotensin receptor antagonists, angiotensin converting enzyme inhibitors, etc., have been verified by a number of long-term and large-scale medical trials and clinical experience. Medical students have a clear understanding of their efficacy and adverse reactions, and their antihypertensive effects and safety are better than those of other antihypertensive drugs It is more reliable.

How to correctly understand the antihypertensive effect of traditional Chinese medicine?

How can hypertensive patients better control their blood pressure? First of all, we should fully listen to the doctor's advice, whether it is traditional Chinese medicine or western medicine, should strictly follow the doctor's prescription; second, we should understand the antihypertensive principle of all kinds of antihypertensive drugs, continuous and stable medication, and do not stop taking drugs without authorization. In fact, whether Chinese medicine or Western Medicine treat hypertension, the evaluation criteria are the same, that is, whether it can effectively reduce blood pressure and maintain blood pressure stability, so as to reduce blood pressure Long term complications and no serious adverse reactions.

Popular posts from this blog

How does the life of pulmonary hypertension patient recuperate

Privacy Policy

Cervical hypertension