Core tip: winter is coming again, for patients with hypertension, it is a ridge.
Winter comes again, for patients with hypertension, it is a ridge. Can exercise, how to exercise, these problems have become the trouble of high blood pressure. It's cold and dare not go out. Staying at home all day is not good for blood pressure management. Hypertension patients should exercise, which is for sure.
More exercise helps lower blood pressure!
Exercise is certainly good for patients with hypertension. Exercise can not only help reduce blood pressure directly, but also protect cardiovascular health and prevent complications. So, no matter when, patients with hypertension should exercise more. As for how to exercise, the basic principle is that it varies from person to person, according to one's ability, not following the trend or being too casual. It is required to adhere to at least half an hour a day, five times a week, with moderate and low intensity aerobic exercise as the main method. Avoid morning exercise, especially in winter, when the sun rises, go out to exercise; avoid strenuous exercise, and ensure that the heart rate is about 120.
1. Walking
Walking is the most simple and easy way of exercise, hypertension patients can carry out anytime and anywhere. However, walking here is not a daily walk. It is required to set aside 30-60 minutes every day to walk as fast as possible. The stride should be large and the arms should be spread out, which is what we call fast walking. This is the best way.
2. Jogging
Jogging is also very suitable for patients with hypertension exercise, remember that it must be jogging, not fierce fast running. Similarly, ask for at least half an hour every day, preferably in the evening, do not immediately go running after getting up in the morning, so as to avoid accidents.
3. Cycling
Patients who can ride bicycles may as well use bicycles instead of riding bicycles every day. Especially young hypertensive patients, when they go to work every day, put down their cars and choose bicycles instead. This is also a good exercise method, which can help to reduce weight and better manage blood pressure.
4. Other sports
Nowadays, square dance, Taijiquan, yoga and so on are more popular among middle-aged and elderly people. Although these need to be learned slowly, they are not as easy as the above-mentioned exercises. However, learning can not only help the elderly enhance their brain activity, prevent Alzheimer's disease, but also strengthen their bodies and prevent and treat chronic diseases. Of course, there are swimming, mountain climbing, etc. people who like outdoor sports can choose
